A man surfing

real life fitness *
for real life people

real life fitness *
for real life people

real life fitness *
for real
life people

Experience what happens when consistency meets structure. Six months of guided training, nutrition, and accountability built for real life.

Experience what happens when consistency meets structure. Six months of guided training, nutrition, and accountability built for real life.

Apply for Coaching

Apply for Coaching

Apply for Coaching

cavicchi fit personal training fitness coaching
cavicchi fit personal training fitness coaching

The Three Pillars of
Cavicchi Fit®

The Three Pillars of
Cavicchi Fit®

You don’t need another quick fix. You need a clear plan, expert guidance, and accountability that fits your lifestyle. CavicchiFit helps you build strength, improve energy, and finally stay consistent without sacrificing the things that matter most.

Exercise and Activity

Programs that meet you where you are. Build strength, move better, and train in a way that supports your goals and your lifestyle. From structured workouts to simple daily movement, you’ll learn how to stay active without burning out.

Freedom-Based Nutrition Coaching

A flexible and sustainable approach that teaches you how to eat with confidence. No strict meal plans, no elimination lists. Just practical habits that improve energy, body composition, and performance while still leaving room for real life.

Coaching and Accountability

This is where everything comes together. You’ll have a coach who listens, adapts, and keeps you focused when motivation fades. With weekly check-ins, progress tracking, and real conversations, you’ll stay consistent, supported, and on course toward lasting results.

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Happy Clients

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Happy Clients

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Happy Clients

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Clients Reach Their Goals

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Clients Reach Their Goals

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Clients Reach Their Goals

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Years Experience

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Years Experience

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Years Experience

What Makes Us Different

What Makes Us Different

What Makes Us Different

Most Programs Chase Quick Results. CavicchiFit Focuses on Lasting Transformation.

01

Sustainable Structure

I coach clients through a structured six-month process that creates sustainable strength, confidence, and balance.

01

Sustainable Structure

I coach clients through a structured six-month process that creates sustainable strength, confidence, and balance.

01

Sustainable Structure

I coach clients through a structured six-month process that creates sustainable strength, confidence, and balance.

02

Rooted in Science

With more than 16 years of experience in exercise physiology, nutrition, and behavior change, I help people bridge the gap between what they know they should do and what actually works for their life.

02

Rooted in Science

With more than 16 years of experience in exercise physiology, nutrition, and behavior change, I help people bridge the gap between what they know they should do and what actually works for their life.

02

Rooted in Science

With more than 16 years of experience in exercise physiology, nutrition, and behavior change, I help people bridge the gap between what they know they should do and what actually works for their life.

03

Tailored Partnership

This isn’t another cookie-cutter plan. It’s a partnership built on consistency, education, and real progress that lasts.

03

Tailored Partnership

This isn’t another cookie-cutter plan. It’s a partnership built on consistency, education, and real progress that lasts.

03

Tailored Partnership

This isn’t another cookie-cutter plan. It’s a partnership built on consistency, education, and real progress that lasts.

Apply for Coaching

Apply for Coaching

Apply for Coaching

Testimonials

Testimonials

Testimonials

Hear It From Them

Hear It From Them

Real stories from real people who found lasting results with Cavicchi Fit.

“A 50-pound weight loss, but even deeper you’ve given me the confidence to feel like I know what I’m doing.

Mike Buckley

“A 50-pound weight loss, but even deeper you’ve given me the confidence to feel like I know what I’m doing.

Mike Buckley

“A 50-pound weight loss, but even deeper you’ve given me the confidence to feel like I know what I’m doing.

Mike Buckley

“I had all these clothes I loved but could not fit into anymore. It made me feel bad every single day. I can finally walk into my closet and wear the clothes I love again.”

Sherry Wang

“I had all these clothes I loved but could not fit into anymore. It made me feel bad every single day. I can finally walk into my closet and wear the clothes I love again.”

Sherry Wang

“I had all these clothes I loved but could not fit into anymore. It made me feel bad every single day. I can finally walk into my closet and wear the clothes I love again.”

Sherry Wang

“Accountability is why this works. You know someone’s watching and checking in on you to make sure you’re taking care of yourself”

Emily Rocha

“Accountability is why this works. You know someone’s watching and checking in on you to make sure you’re taking care of yourself”

Emily Rocha

“Accountability is why this works. You know someone’s watching and checking in on you to make sure you’re taking care of yourself”

Emily Rocha

“I’m feeling more confident in the way I look, and how I feel in my own skin. I gained a new perspective, routine, and overall health improvement.”

Caroline Moreno

“I’m feeling more confident in the way I look, and how I feel in my own skin. I gained a new perspective, routine, and overall health improvement.”

Caroline Moreno

“I’m feeling more confident in the way I look, and how I feel in my own skin. I gained a new perspective, routine, and overall health improvement.”

Caroline Moreno

“This program was a huge savior for my mental health. Having the routine was really life changing for me, and now it feels like it’s just a part of my life.”

Emily Nissen

“This program was a huge savior for my mental health. Having the routine was really life changing for me, and now it feels like it’s just a part of my life.”

Emily Nissen

“This program was a huge savior for my mental health. Having the routine was really life changing for me, and now it feels like it’s just a part of my life.”

Emily Nissen

“You made it very non-shaming. It was a very teamwork type effort. When you’re changing behavior, it needs to come from a place of doing it together.”

Faye Solarez

“You made it very non-shaming. It was a very teamwork type effort. When you’re changing behavior, it needs to come from a place of doing it together.”

Faye Solarez

“You made it very non-shaming. It was a very teamwork type effort. When you’re changing behavior, it needs to come from a place of doing it together.”

Faye Solarez

Ready to Take the Next Step?

Apply today and let’s create a six-month plan that fits your goals, your schedule, and your life.

Apply for Coaching

Ready to Take the Next Step?

Apply today and let’s create a six-month plan that fits your goals, your schedule, and your life.

Apply for Coaching

Ready to Take the Next Step?

Apply today and let’s create a six-month plan that fits your goals, your schedule, and your life.

Apply for Coaching